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Fitter faster : your best ever body in 8 weeks

Author: David Kingsbury
Publisher: London : Seven Dials, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8-week fat-loss plan from acclaimed personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to you. David has combatted that. Using his simple tried and tested 16:8 method--eat within an 8-hour window and fast for 16--David provides tailored menus and movement plans that can be applied to anyone. Split into  Read more...
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: David Kingsbury
ISBN: 9781409174776 1409174778
OCLC Number: 1040987865
Notes: Includes indexes.
Description: 269 pages : color illustrations ; 25 cm
Responsibility: David Kingsbury.

Abstract:

From Hollywood personal trainer, David Kingsbury, this is the revolutionary diet and fitness plan that works because it's personalised to YOU.  Read more...

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David is knowledgeable on every aspect of training... His expertise is unrivalled and the results speak for themselves - Michael Fassbender

 
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