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F**k anxiety

Author: Robert A Duff, (Psychologist)
Publisher: [United States?] : Createspace, [2015]
Edition/Format:   Print book : English : 2nd editionView all editions and formats
Summary:
This book about dealing with anxiety is written in a conversational way that includes swearing.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Robert A Duff, (Psychologist)
ISBN: 1514866005 9781514866009
OCLC Number: 919481161
Notes: Cover title.
Description: 1 volume (unpaged) ; 23 cm.
Contents: Introduction --
WTF is anxiety anyway? --
The triforce --
Your body is an asshole too --
Don't be a jerk to yourself --
Technology is your frenemy --
The secret --
The A team (anxiety disorders) --
How to talk to people who don't get it --
Get your head shrunk --
Get pumped. Do work --
Thank you --
Appendix: Guided muscle relaxation --
Informal references by chapter.
Other Titles: Hardcore self help :
Fuck anxiety
Responsibility: by Robert Duff.

Abstract:

This book about dealing with anxiety is written in a conversational way that includes swearing.

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