Flat belly diet! gluten-free cookbook (Book, 2013) [WorldCat.org]
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Flat belly diet! gluten-free cookbook

Publisher: New York : Rodale, [2013]
Edition/Format:   Print book : EnglishView all editions and formats
"The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark  Read more...

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Genre/Form: Cookbooks
Document Type: Book
ISBN: 9781609619404 1609619404
OCLC Number: 812252835
Notes: "150 delicious fat-blasting recipes!"--Cover.
Description: vii, 312 pages ; 24 cm
Contents: Break free from belly fat! --
Why eat gluten free? --
Getting a flat belly in you gluten-free kitchen --
Breakfast --
Soups and sandwiches --
Salads --
Vegetarian --
Seafood --
Poultry --
Meats --
Side dishes --
Snacks --
Other Titles: Prevention (Emmaus, Pa.)
Responsibility: from the editors of Prevention.
More information:


The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to  Read more...


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