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The flavor point diet : the delicious, breakthrough plan to turn off your hunger and lose the weight for good Preview this item
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The flavor point diet : the delicious, breakthrough plan to turn off your hunger and lose the weight for good

Author: David L Katz; Catherine S Katz
Publisher: Emmaus, Penn. : Rodale, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.
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Genre/Form: Cookbooks
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: David L Katz; Catherine S Katz
ISBN: 9781594861628 1594861625
OCLC Number: 61463706
Description: xxiii, 296 pages ; 24 cm
Contents: Introduction: Mind over appetite --
pt. 1: The science. Meet your appetite center ; Other appetite triggers ; Reaching the flavor point --
Part 2: The plan. The flavor point meal plan ; The flavor point diet recipes ; Staying on point for life.
Responsibility: David L. Katz with Catherine S. Katz.
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Abstract:

A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.

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