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The flexible body : move better anywhere, anytime in 10 minutes a day

Author: Roger Frampton
Publisher: London : Pavilion, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.
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Document Type: Book
All Authors / Contributors: Roger Frampton
ISBN: 1911216945 9781911216940
OCLC Number: 1004047762
Description: 160 pages : color illustrations ; 24 cm.
Responsibility: Roger Frampton.

Abstract:

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in  Read more...

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