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Flying with confidence : the proven programme to fix your flying fears

Author: Patricia Furness-Smith; Steve Allright
Publisher: [London] : Vermilion, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Does the thought of flying fill you with dread? - Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways' "Flying with Confidence" course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Patricia Furness-Smith; Steve Allright
ISBN: 9780091947859 0091947855
OCLC Number: 819519185
Notes: Includes index.
Description: 213 pages : illustrations (black and white) ; 22 cm
Contents: Machine generated contents note: pt. ONE The Technical Side of Flying --
1. Theory of Flight --
2. Pilot Training --
3. How an Aircraft is Controlled --
4. Turbulence --
5. Weather --
6. Air Traffic Control and Security --
7. Civil Aviation Law and Emergencies --
8.A Typical Flight --
9. Conclusion --
pt. TWO The Psychological Tools for Mastering Your Fears --
10. Phobias and Fears --
11. What is Going on in Your Brain when You Have a Phobia? --
12. Being in the Right Mindset for Overcoming Your Fears --
13. How to React --
14. Regulate Your Breathing --
15. Relax Your Muscles --
16. Rehearse a Positive Scene --
17. Full Guided Relaxation --
18.A Reminder of the Four R's --
19. Conclusion.
Responsibility: Patricia Furness-Smith and Captain Steve Allright.

Abstract:

Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling  Read more...

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