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Focus in the age of distraction : 35 tips to focus more and work less

Author: Jane Piper
Publisher: St Albans : Panoma Press, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
35 practical and pragmatic tips based on latest research in positive psychology, neuroscience, and common sense, will help you be more focused, creative and productive. Be more focused while at work, get more done, learn to switch off, get on and enjoy your life.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jane Piper
ISBN: 9781784523220 1784523224
OCLC Number: 1021154610
Description: 1 online resource
Contents: TestimonialsAcknowledgementsIntroduction: Fast ForwardTechnology: From 9 to 5 to 24/7Pace of WorkGlobal Connectivity is Shrinking the WorldThe New World of WorkYou Can Teach an Old Dog New Tricks1: Mind Games: Beware of the Sabre-Toothed TigerDeal With Your Digital AddictionOverwhelming Open Plan Office SpacesIrritating InterruptionsMindlessly Multitasking Create your Zone of ConcentrationDeclutter your HeadspaceFocus and Get More DoneChapter Recap2: Stress Makes You StupidOne Person's Stress, Another Person's ChallengeDefinition of BurnoutThe Physical Side of StressThe Psychological Side of StressStress and Bad BehaviourStressed Out is Not the New NormalChapter Recap3: Stress LessExercising Away the Stress DemonsSnooze, you Lose --
Or Do You?Eat, Drink and Be Merry, Not WearyPsychological Health Hit the Reset Switch with MeditationMindfulnessFrom Music, Massage and Yoga to Rock ClimbingStressed About StressStress Less and Focus MoreChapter Recap4: Get the Right Mindset and Get More DoneLiving for the WeekendFeel the Buzz of ProgressThe Glass is EmptyHey Babe, Get into the Flow StateChapter Recap5: Build a Wall Around Your CastleHome Invasion by Your SmartphoneSetting BoundariesTake Control, Set Your Own BoundariesLearning to Say NoTake ControlChapter Recap6: Change and Making It StickJust Do ItTry Anything Not Just Once, But Two or Three TimesMake it a HabitSlipping Out of HabitsChange of Habit and the Habit of ChangeChapter Recap7: Crazy Cultures and Toxic WorkplacesThe Crazy-Busy CultureA Game of Thrones --
Office Politics in Uncertain TimesFinding Your Purpose in WorkFinding UtopiaLife in the Organisational VortexChapter RecapConclusion: Focus at Work, Switch Off, Enjoy LifeAppendixAbout the Author Endnotes.
Responsibility: Jane Piper.

Abstract:

35 practical and pragmatic tips based on latest research in positive psychology, neuroscience, and common sense, will help you be more focused, creative and productive. Be more focused while at work, get more done, learn to switch off, get on and enjoy your life.

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