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Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health

Author: Mark Hyman
Publisher: [Ashland, Oregon] : Blackstone Publishing, 2018.
Edition/Format:   eAudiobook : English : UnabridgedView all editions and formats
Summary:
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our  Read more...
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Genre/Form: Audiobooks
Downloadable audio books
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Mark Hyman
ISBN: 9781549170256 1549170252
OCLC Number: 1027962901
Performer(s): Read by the author.
Description: 1 online resource (1 sound file (10 hr., 31 min., 11 sec.)) : digital
Responsibility: written by Mark Hyman, MD.

Abstract:

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

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