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The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet

Author: Alona PuldeMatthew LedermanMarah StetsDarshana ThackerDel SroufeAll authors
Publisher: New York : Touchstone, an imprint of Simon & Schuster, Inc., 2017. ©2014
Edition/Format:   Print book : English : First Touchstone paperback editionView all editions and formats
Summary:
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods for a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving,  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Alona Pulde; Matthew Lederman; Marah Stets; Darshana Thacker; Del Sroufe; Brian Wendel
ISBN: 9781476753300 147675330X 9781476753294 1476753296 9781476753317 1476753318
OCLC Number: 971062749
Notes: A Touchstone book.
"Includes 100 new recipes!"--Cover.
Description: xii, 330 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm
Contents: Part I. Eating the Forks Over Knives way. What is the Forks Over Knives plan--and why will it work for me? ; Let food be thy medicine : the science behind a whole-food, plant-based diet ; The Forks Over Knives lifestyle : how can eating more lead to weight loss and better health? --
Part II. Welcome to your four-week transition. Week one : the Forks Over Knives breakfast ; Week two : the Forks Over Knives lunch ; Week three : the Forks Over Knives dinner ; Week four : fine-tuning your lifestyle ; You're on your way! --
Part III. The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts.
Responsibility: Alona Pulde, M.D. and Matthew Lederman, M.D. ; with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe.

Abstract:

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods for a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life.

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"Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to Read more...

 
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