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Freedom from pain : discover your body's power to overcome physical pain

Author: Peter A Levine; Maggie Phillips
Publisher: Boulder, Colo. : Sounds True, ©2012.
Edition/Format:   Print book : CD audio : EnglishView all editions and formats
Summary:
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain.  Read more...
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Genre/Form: Popular Work
Popular works
Document Type: Book
All Authors / Contributors: Peter A Levine; Maggie Phillips
ISBN: 9781604076639 1604076631 9781604077544 1604077549
OCLC Number: 747533615
Description: xxii, 184 pages : illustrations ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents: Why we hurt and how we suffer --
The pain trap --
Neutralizing the factors that cause chronic pain --
The journey back from unmanageable pain --
Working with specific pain conditions --
Preventing and resolving the pain of medical trauma --
Resilience, continued recovery, and restoring the deep self.
Responsibility: Peter A. Levine, Maggie Phillips.

Abstract:

"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief"--Provided by publisher.

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