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Frequently asked questions about staying fit

Author: Michael R Wilson
Publisher: New York : Rosen Pub., 2008.
Series: FAQ, teen life.
Edition/Format:   Print book : Secondary (senior high) school : English : 1st edView all editions and formats
Summary:
A teenager's guide to staying physically, emotionally, and mentally fit.
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Material Type: Secondary (senior high) school, Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Michael R Wilson
ISBN: 9781404219328 1404219323
OCLC Number: 122309468
Description: 64 pages : color illustrations ; 24 cm.
Contents: Why stay fit? --
What can physical exercise do for me? --
What are mental and emotional fitness? --
Good diet and adequate sleep : Why are they so important? --
How do I make fitness my lifestyle?
Series Title: FAQ, teen life.
Other Titles: Staying fit
Responsibility: Michael R. Wilson.
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Abstract:

A teenager's guide to staying physically, emotionally, and mentally fit.

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