Full-body flexibility (Book, 2011) [WorldCat.org]
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Full-body flexibility

Author: jay Blahnik
Publisher: Champaign, IL Human Kinetics cop. 2011
Edition/Format:   Print book : English : 2. edView all editions and formats

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Document Type: Book
All Authors / Contributors: jay Blahnik
ISBN: 9780736090360 0736090363
OCLC Number: 1087784776
Notes: Három lépéses módszer a rugalmasság, az erő és a mobilitás kialakításához
Description: 255 p. ill. 26 cm
Contents: Part I Total-Body Stretch System Chapter 1: Stretching Basics Chapter 2: Three-Step Stretch System Part II Regions of Flexibility Chapter 3: Neck, Shoulders, Arms, and Hands Chapter 4: Chest, Back, and Abdominals Chapter 5: Glutes, Hips, and Inner Thighs Chapter 6: Quadriceps and Hamstrings Chapter 7: Calves, Shins, and Feet Chapter 8: Multiregion Stretches Chapter 9: Sport Mobility Stretches Part III Fitness and Sport Routines Chapter 10: General Stretch Routines Chapter 11: Sport Stretch Routines Chapter 12: Specialty Stretch Routines
Responsibility: Jay Blahnik.


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"Full-Body Flexibility is flawless and on the mark. Jay's methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness Read more...

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