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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

Author: Jon Kabat-Zinn; University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
Publisher: New York : Bantam Books, 2013.
Edition/Format:   Print book : English : 2013, revised editionView all editions and formats
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Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn; University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
ISBN: 0385298978 9780385298971 0385303122 9780385303125 9780345536938 0345536932
OCLC Number: 946255990
Notes: "The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years"--Back cover.
"The mindfulness-based stress reduction (MBSR) program used in medical centers worldwide"--Cover.
Description: 650 pages
Contents: Practice of mindfulness: paying attention --
Paradigm: a new way of thinking about health and illness --
Stress --
Applications: taking on the full catastrophe --
Way of awareness.
Other Titles: Using the wisdom of your body and mind to face stress, pain, and illness
Catastrophe living
Responsibility: Jon Kabat-Zinn ; [preface by Thich Nhat Hanh].

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