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The Gabriel method : the revolutionary diet-free way to totally transform your body

Author: Jon Gabriel
Publisher: New York, NY : Atria Books ; Hillsboro, Or. : Beyond Words, 2009, ©2008.
Edition/Format:   Print book : English : 1st Atria books/Beyond Words trade pbk. edView all editions and formats
Summary:
The weight-loss method a man used to lose 225 pounds in two-and-a-half years.
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Document Type: Book
All Authors / Contributors: Jon Gabriel
ISBN: 9781582702186 1582702187
OCLC Number: 388221019
Description: xxvi, 198 pages ; 22 cm
Contents: Introduction: My Own Transformation --
Part 1. The Principles --
The "FAT" Programs: The Real Reason You're Fat --
Jessie's Law --
Part 2. The Non-Physical Stresses that Activate the FAT Programs --
3. Mental Causes of Obesity --
Emotional Obesity --
Eliminating the Non-Physical Causes of Obesity Using SMART Mode --
Using Positive Emotions to Turn Off the FAT Programs --
Creating the Body of Your Dreams --
Easy Applications of the Principles in Part Two --
Part 3. Physical stresses that Activate the FAT Programs --
Why Diets Don't Work --
The Essentials --
Vitality: The Zero Calorie Essential Nutrient --
It Doesn't Count Unless It Enters Your Cells --
Other Forms of Starvation --
Fat and Toxins --
Easy Applications of the Principles in Part Three --
Part 4. Positive Forces That Make Your Body Want To Be Thin --
The Positive Stresses --
Success Profiles --
the Gabriel Method in Practice --
Part 5. Making it Happen For You --
Creating your New Body --
How Quickly Will I Lose the Weight?.
Responsibility: Jon Gabriel.

Abstract:

The weight-loss method a man used to lose 225 pounds in two-and-a-half years.

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