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Galloway's 5K/10K running

Author: Jeff Galloway
Publisher: Aachen : Meyer & Meyer ; Northam : Roundhouse [distributor], 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Training for runners and walkers with detailed training plans.
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Document Type: Book
All Authors / Contributors: Jeff Galloway
ISBN: 9781841262192 1841262196
OCLC Number: 145389318
Description: 197 pages : color illustrations ; 24 cm
Responsibility: Jeff Galloway.

Abstract:

Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K  Read more...

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