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Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy

Author: Steven C Hayes; Spencer Xavier Smith
Publisher: Oakland, CA : New Harbinger Publications, ©2005.
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Hayes, Steven C.
Get out of your mind & into your life.
Oakland, CA : New Harbinger Publications, ©2005
(DLC) 2005022640
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steven C Hayes; Spencer Xavier Smith
ISBN: 9781572247574 1572247576 9781608821433 1608821439 9786612259043 6612259043
OCLC Number: 646807089
Language Note: English.
Description: 1 online resource (x, 206 pages) : illustrations
Contents: ACT: What It Is and How It Can Help You --
Suffering: Psychological Quicksand --
The Ubiquity of Human Suffering --
Mindfulness, Acceptance, and Values --
Commitment and Values-Based Living --
Human Suffering --
Human Suffering Is Universal --
Exercise: Your Suffering Inventory --
The Problem with Pain --
Exercise: The Pain is Gone, Now What? --
The Problem with Pain: Revisited --
Living a Valued Life: An Alternative --
Why Language Leads to Suffering / John T. Blackledge --
The Nature of Human Language --
Exercise: Relate Anything to Anything Else --
Exercise: A Screw, a Toothbrush, and a Lighter --
Why Language Creates Suffering --
Exercise: A Yellow Jeep --
Exercise: Don't Think About Your Thought --
What You've Been Doing --
Exercise: The Coping Strategies Worksheet --
The Problem with Getting Rid of Things-Squared --
Experiential Avoidance --
The Mind-Train --
The Pull of Avoidance / Julieann Pankey, Kathleen M. Palm --
Why We Do What Can't Work --
Accepting the Possibility That Experiential Avoidance Can't Work --
So, What Are You Supposed to Do? --
Exercise: The Blame Game --
Exercise: Judging Your Own Experience: Examining What Works --
Moving On --
Exercise: What Are You Feeling and Thinking Now? --
Letting Go / John T. Blackledge, Michael Ritter --
If You're Not Willing to Have It, You Will --
Acceptance and Willingness --
Exercise: Why Willingness? --
Willingness and Distress --
Exercise: Being Willingly Out of Breath --
The "Willingness to Change" Question --
The Trouble with Thoughts / Jason Lillis.
Series Title: New Harbinger self-help workbook.
Other Titles: Get out of your mind and into your life
Responsibility: Steven C. Hayes with Spencer Smith.
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Abstract:

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in  Read more...

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"With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in Read more...

 
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