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Document Type: | Book |
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All Authors / Contributors: |
Mark Goulston; Philip Goldberg |
ISBN: | 9780399519901 0399519904 |
OCLC Number: | 32779840 |
Description: | xxv, 177 pages ; 21 cm |
Contents: | Introduction: How to Beat Self-Defeat -- Chasing After Love and Approval From a Parent -- Getting Involved With the Wrong People -- Procrastinating -- Expecting Others to Understand How You Feel -- Waiting Until It's Too Late -- Getting So Angry You Make Things Worse -- Saying Yes When You Want to Say No -- Holding a Grudge -- Assuming They Don't Want Anything in Return -- Playing It Safe -- Always Having to Be Right -- Focusing on What Your Partner Is Doing Wrong -- Putting up With Broken Promises -- Trying to Make up While You're Still Angry -- Not Learning From Your Mistakes -- Trying to Change Others -- Rebelling Just for the Sake of Rebelling -- Talking When Nobody's Listening -- Pretending You're Fine When You're Not -- Becoming Obsessive or Compulsive -- Taking Things Too Personally -- Acting Too Needy -- Having Unrealistic Expectations -- Trying to Take Care of Everybody -- Refusing to "Play Games" -- Putting on an Act to Make a Good Impression -- Being Envious of Others -- Feeling Sorry for Yourself -- Assuming the Hard Way Is the Right Way -- Thinking "I'm Sorry" Is Enough -- Holding It All In -- Quitting Too Soon -- Letting Others Control Your Life -- Leaving Too Much to Chance -- Letting Fear Run Your Life -- Not Moving on After a Loss -- Not Getting Out When the Getting Is Good -- Not Asking for What You Need -- Giving Advice When They Want Something Else -- Backing Down Because You Don't Feel Ready. |
Responsibility: | Mark Goulston and Philip Goldberg. |
More information: |
Abstract:
"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.
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