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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1083724164 Title: Get out of your own way : overcoming self-defeating behavior Author: Mark Goulston; Philip Goldberg Publisher: New York, N.Y. : Penguin Random House, ©1996. ISBN/ISSN: 0399519904 9780399519901 OCLC:1083724164

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Get out of your own way : overcoming self-defeating behavior

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Get out of your own way : overcoming self-defeating behavior

Author:	Mark Goulston; Philip Goldberg
Publisher:	New York, N.Y. : Penguin Random House, ©1996.
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Self-defeating behavior. Self-management (Psychology)
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Document Type:	Book
All Authors / Contributors:	Mark Goulston; Philip Goldberg Find more information about:
ISBN:	0399519904 9780399519901
OCLC Number:	1083724164
Notes:	"A TarcherPerigee book."
Description:	xxv, 177 pages ; 21 cm
Contents:	Introduction: How to Beat Self-Defeat -- Chasing After Love and Approval From a Parent -- Getting Involved With the Wrong People -- Procrastinating -- Expecting Others to Understand How You Feel -- Waiting Until It's Too Late -- Getting So Angry You Make Things Worse -- Saying Yes When You Want to Say No -- Holding a Grudge -- Assuming They Don't Want Anything in Return -- Playing It Safe -- Always Having to Be Right -- Focusing on What Your Partner Is Doing Wrong -- Putting up With Broken Promises -- Trying to Make up While You're Still Angry -- Not Learning From Your Mistakes -- Trying to Change Others -- Rebelling Just for the Sake of Rebelling -- Talking When Nobody's Listening -- Pretending You're Fine When You're Not -- Becoming Obsessive or Compulsive -- Taking Things Too Personally -- Acting Too Needy -- Having Unrealistic Expectations -- Trying to Take Care of Everybody -- Refusing to "Play Games" -- Putting on an Act to Make a Good Impression -- Being Envious of Others -- Feeling Sorry for Yourself -- Assuming the Hard Way Is the Right Way -- Thinking "I'm Sorry" Is Enough -- Holding It All In -- Quitting Too Soon -- Letting Others Control Your Life -- Leaving Too Much to Chance -- Letting Fear Run Your Life -- Not Moving on After a Loss -- Not Getting Out When the Getting Is Good -- Not Asking for What You Need -- Giving Advice When They Want Something Else -- Backing Down Because You Don't Feel Ready.
Responsibility:	Mark Goulston and Philip Goldberg.

Abstract:

"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.

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