skip to content
Get out of your own way : overcoming self-defeating behavior Preview this item
ClosePreview this item
Checking...

Get out of your own way : overcoming self-defeating behavior

Author: Mark Goulston; Philip Goldberg
Publisher: New York, NY : Berkley Pub. Group, 1996.
Edition/Format:  eBook : Document : English : First editionView all editions and formats
Summary:
"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Goulston, Mark.
Get out of your own way.
(DLC) 95022993
(OCoLC)32779840
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mark Goulston; Philip Goldberg
ISBN: 9781101657751 1101657758
OCLC Number: 871125555
Notes: "A Perigee book."
Description: 1 online resource (xxv, 177 pages)
Contents: Introduction: How to Beat Self-Defeat --
Chasing After Love and Approval From a Parent --
Getting Involved With the Wrong People --
Procrastinating --
Expecting Others to Understand How You Feel --
Waiting Until It's Too Late --
Getting So Angry You Make Things Worse --
Saying Yes When You Want to Say No --
Holding a Grudge --
Assuming They Don't Want Anything in Return --
Playing It Safe --
Always Having to Be Right --
Focusing on What Your Partner Is Doing Wrong --
Putting up With Broken Promises --
Trying to Make up While You're Still Angry --
Not Learning From Your Mistakes --
Trying to Change Others --
Rebelling Just for the Sake of Rebelling --
Talking When Nobody's Listening --
Pretending You're Fine When You're Not --
Becoming Obsessive or Compulsive --
Taking Things Too Personally --
Acting Too Needy --
Having Unrealistic Expectations --
Trying to Take Care of Everybody --
Refusing to "Play Games" --
Putting on an Act to Make a Good Impression --
Being Envious of Others --
Feeling Sorry for Yourself --
Assuming the Hard Way Is the Right Way --
Thinking "I'm Sorry" Is Enough --
Holding It All In --
Quitting Too Soon --
Letting Others Control Your Life --
Leaving Too Much to Chance --
Letting Fear Run Your Life --
Not Moving on After a Loss --
Not Getting Out When the Getting Is Good --
Not Asking for What You Need --
Giving Advice When They Want Something Else --
Backing Down Because You Don't Feel Ready.
Responsibility: Mark Goulston and Philip Goldberg.
More information:

Abstract:

"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.

Reviews

User-contributed reviews

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


\n\n

Primary Entity<\/h3>\n
<http:\/\/www.worldcat.org\/oclc\/871125555<\/a>> # Get out of your own way : overcoming self-defeating behavior<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Book<\/a>, schema:MediaObject<\/a>, schema:CreativeWork<\/a> ;\u00A0\u00A0\u00A0\nlibrary:oclcnum<\/a> \"871125555<\/span>\" ;\u00A0\u00A0\u00A0\nlibrary:placeOfPublication<\/a> <http:\/\/id.loc.gov\/vocabulary\/countries\/nyu<\/a>> ;\u00A0\u00A0\u00A0\nrdfs:comment<\/a> \"Warning: This malformed URI has been treated as a string - \'http:\/\/images.contentreserve.com\/ImageType-100\/1523-1\/{02F911AC-9C9A-4B47-B9DD-93CC83890AAB}Img100.jpg\'<\/span>\" ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/id.loc.gov\/authorities\/classification\/BF637<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/dewey.info\/class\/158.1\/e22\/<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/id.worldcat.org\/fast\/1111575<\/a>> ; # Self-defeating behavior<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/id.worldcat.org\/fast\/1111782<\/a>> ; # Self-management (Psychology)<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/36899115#Topic\/self_help_personal_growth_success<\/a>> ; # SELF-HELP--Personal Growth--Success<\/span>\n\u00A0\u00A0\u00A0\nschema:bookEdition<\/a> \"First edition.<\/span>\" ;\u00A0\u00A0\u00A0\nschema:bookFormat<\/a> schema:EBook<\/a> ;\u00A0\u00A0\u00A0\nschema:contributor<\/a> <http:\/\/viaf.org\/viaf\/72008703<\/a>> ; # Philip Goldberg<\/span>\n\u00A0\u00A0\u00A0\nschema:creator<\/a> <http:\/\/viaf.org\/viaf\/5663077<\/a>> ; # Mark Goulston<\/span>\n\u00A0\u00A0\u00A0\nschema:datePublished<\/a> \"1996<\/span>\" ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"Introduction: How to Beat Self-Defeat -- Chasing After Love and Approval From a Parent -- Getting Involved With the Wrong People -- Procrastinating -- Expecting Others to Understand How You Feel -- Waiting Until It\'s Too Late -- Getting So Angry You Make Things Worse -- Saying Yes When You Want to Say No -- Holding a Grudge -- Assuming They Don\'t Want Anything in Return -- Playing It Safe -- Always Having to Be Right -- Focusing on What Your Partner Is Doing Wrong -- Putting up With Broken Promises -- Trying to Make up While You\'re Still Angry -- Not Learning From Your Mistakes -- Trying to Change Others -- Rebelling Just for the Sake of Rebelling -- Talking When Nobody\'s Listening -- Pretending You\'re Fine When You\'re Not -- Becoming Obsessive or Compulsive -- Taking Things Too Personally -- Acting Too Needy -- Having Unrealistic Expectations -- Trying to Take Care of Everybody -- Refusing to \"Play Games\" -- Putting on an Act to Make a Good Impression -- Being Envious of Others -- Feeling Sorry for Yourself -- Assuming the Hard Way Is the Right Way -- Thinking \"I\'m Sorry\" Is Enough -- Holding It All In -- Quitting Too Soon -- Letting Others Control Your Life -- Leaving Too Much to Chance -- Letting Fear Run Your Life -- Not Moving on After a Loss -- Not Getting Out When the Getting Is Good -- Not Asking for What You Need -- Giving Advice When They Want Something Else -- Backing Down Because You Don\'t Feel Ready.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"\"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction\"--Cover.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:exampleOfWork<\/a> <http:\/\/worldcat.org\/entity\/work\/id\/36899115<\/a>> ;\u00A0\u00A0\u00A0\nschema:genre<\/a> \"Electronic books<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:inLanguage<\/a> \"en<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isSimilarTo<\/a> <http:\/\/www.worldcat.org\/oclc\/32779840<\/a>> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Get out of your own way : overcoming self-defeating behavior<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:productID<\/a> \"871125555<\/span>\" ;\u00A0\u00A0\u00A0\nschema:url<\/a> <http:\/\/public.eblib.com\/choice\/PublicFullRecord.aspx?p=6045370<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <http:\/\/www.vlebooks.com\/vleweb\/product\/openreader?id=none&isbn=9781101657751<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <http:\/\/toronto.lib.overdrive.com\/ContentDetails.htm?ID=02F911AC-9C9A-4B47-B9DD-93CC83890AAB<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <https:\/\/www.overdrive.com\/search?q=02F911AC-9C9A-4B47-B9DD-93CC83890AAB<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <https:\/\/hclib.overdrive.com\/media\/02F911AC-9C9A-4B47-B9DD-93CC83890AAB<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <http:\/\/rbdigital.oneclickdigital.com<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <http:\/\/link.overdrive.com\/?websiteID=12&titleID=612194<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <https:\/\/archive.org\/details\/getoutofyourown100goul<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> <http:\/\/www.myilibrary.com?id=717505<\/a>> ;\u00A0\u00A0\u00A0\nschema:url<\/a> \"http:\/\/images.contentreserve.com\/ImageType-100\/1523-1\/{02F911AC-9C9A-4B47-B9DD-93CC83890AAB}Img100.jpg<\/span>\" ;\u00A0\u00A0\u00A0\nschema:url<\/a> <https:\/\/samples.overdrive.com\/get-out-of-02f911?.epub-sample.overdrive.com<\/a>> ;\u00A0\u00A0\u00A0\nschema:workExample<\/a> <http:\/\/worldcat.org\/isbn\/9781101657751<\/a>> ;\u00A0\u00A0\u00A0\nwdrs:describedby<\/a> <http:\/\/www.worldcat.org\/title\/-\/oclc\/871125555<\/a>> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n\n

Related Entities<\/h3>\n
<http:\/\/dewey.info\/class\/158.1\/e22\/<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/36899115#Topic\/self_help_personal_growth_success<\/a>> # SELF-HELP--Personal Growth--Success<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"SELF-HELP--Personal Growth--Success<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.loc.gov\/authorities\/classification\/BF637<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.loc.gov\/vocabulary\/countries\/nyu<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Place<\/a> ;\u00A0\u00A0\u00A0\ndcterms:identifier<\/a> \"nyu<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.worldcat.org\/fast\/1111575<\/a>> # Self-defeating behavior<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Self-defeating behavior<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.worldcat.org\/fast\/1111782<\/a>> # Self-management (Psychology)<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Self-management (Psychology)<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/link.overdrive.com\/?websiteID=12&titleID=612194<\/a>>\u00A0\u00A0\u00A0\nrdfs:comment<\/a> \"Borrow this eBook from OverDrive<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/public.eblib.com\/choice\/PublicFullRecord.aspx?p=6045370<\/a>>\u00A0\u00A0\u00A0\nrdfs:comment<\/a> \"Click here to view book<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/toronto.lib.overdrive.com\/ContentDetails.htm?ID=02F911AC-9C9A-4B47-B9DD-93CC83890AAB<\/a>>\u00A0\u00A0\u00A0\nrdfs:comment<\/a> \"Click here to access<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/viaf.org\/viaf\/5663077<\/a>> # Mark Goulston<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Goulston<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Mark<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Mark Goulston<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/viaf.org\/viaf\/72008703<\/a>> # Philip Goldberg<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:birthDate<\/a> \"1944<\/span>\" ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Goldberg<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Philip<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Philip Goldberg<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/worldcat.org\/isbn\/9781101657751<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:ProductModel<\/a> ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"1101657758<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"9781101657751<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/www.worldcat.org\/oclc\/32779840<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:CreativeWork<\/a> ;\u00A0\u00A0\u00A0\nrdfs:label<\/a> \"Get out of your own way.<\/span>\" ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"Print version:<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isSimilarTo<\/a> <http:\/\/www.worldcat.org\/oclc\/871125555<\/a>> ; # Get out of your own way : overcoming self-defeating behavior<\/span>\n\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/www.worldcat.org\/title\/-\/oclc\/871125555<\/a>>\u00A0\u00A0\u00A0\u00A0a \ngenont:InformationResource<\/a>, genont:ContentTypeGenericResource<\/a> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/www.worldcat.org\/oclc\/871125555<\/a>> ; # Get out of your own way : overcoming self-defeating behavior<\/span>\n\u00A0\u00A0\u00A0\nschema:dateModified<\/a> \"2020-08-20<\/span>\" ;\u00A0\u00A0\u00A0\nvoid:inDataset<\/a> <http:\/\/purl.oclc.org\/dataset\/WorldCat<\/a>> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n