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Genre/Form: | Electronic books |
---|---|
Additional Physical Format: | Print version: Goulston, Mark. Get out of your own way. (DLC) 95022993 (OCoLC)32779840 |
Material Type: | Document, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Mark Goulston; Philip Goldberg |
ISBN: | 9781101657751 1101657758 |
OCLC Number: | 871125555 |
Notes: | "A Perigee book." |
Description: | 1 online resource (xxv, 177 pages) |
Contents: | Introduction: How to Beat Self-Defeat -- Chasing After Love and Approval From a Parent -- Getting Involved With the Wrong People -- Procrastinating -- Expecting Others to Understand How You Feel -- Waiting Until It's Too Late -- Getting So Angry You Make Things Worse -- Saying Yes When You Want to Say No -- Holding a Grudge -- Assuming They Don't Want Anything in Return -- Playing It Safe -- Always Having to Be Right -- Focusing on What Your Partner Is Doing Wrong -- Putting up With Broken Promises -- Trying to Make up While You're Still Angry -- Not Learning From Your Mistakes -- Trying to Change Others -- Rebelling Just for the Sake of Rebelling -- Talking When Nobody's Listening -- Pretending You're Fine When You're Not -- Becoming Obsessive or Compulsive -- Taking Things Too Personally -- Acting Too Needy -- Having Unrealistic Expectations -- Trying to Take Care of Everybody -- Refusing to "Play Games" -- Putting on an Act to Make a Good Impression -- Being Envious of Others -- Feeling Sorry for Yourself -- Assuming the Hard Way Is the Right Way -- Thinking "I'm Sorry" Is Enough -- Holding It All In -- Quitting Too Soon -- Letting Others Control Your Life -- Leaving Too Much to Chance -- Letting Fear Run Your Life -- Not Moving on After a Loss -- Not Getting Out When the Getting Is Good -- Not Asking for What You Need -- Giving Advice When They Want Something Else -- Backing Down Because You Don't Feel Ready. |
Responsibility: | Mark Goulston and Philip Goldberg. |
More information: |
Abstract:
"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.
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