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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/860395380 Title: Get up! : why your chair is killing you and what you can do about it Author: James A Levine Publisher: New York, NY : Palgrave Macmillan, 2014. ISBN/ISSN: 9781137278999 1137278994 9781137464330 113746433X OCLC:860395380

  
  

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Get up! : why your chair is killing you and what you can do about it

Author:	James A Levine
Publisher:	New York, NY : Palgrave Macmillan, 2014.
Edition/Format:	Print book : English : First editionView all editions and formats
Summary:	"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives."--Publisher information. "From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle."--Publisher information.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Exercise. Self-care, Health. Lifestyles. View all subjects
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