Getting it done when you're depressed (Book, 2021) [WorldCat.org]
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Getting it done when you're depressed

Author: Julie A Fast; John D Preston
Publisher: Indianapolis, Indiana : DK Publishing ; Alpha, 2021. ©2021
Edition/Format:   Print book : English : Second edition; first American editionView all editions and formats
Summary:
"Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description.
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Genre/Form: Popular works
Self-help publications
Document Type: Book
All Authors / Contributors: Julie A Fast; John D Preston
ISBN: 9781615649822 1615649824
OCLC Number: 1151527084
Notes: Includes index.
Description: x, 310 pages ; 23 cm
Contents: 1. Don't wait until you want to do something --
2. Focus outwardly --
3. Wait until you finish your work to judge it --
4. Make your own decisions --
5. Set up a realistic work space --
6. Be your own drill sergeant --
7. sSructure your day like a child's --
8. Remind yourself that you're depressed --
9. Eliminate distractions --
10. Think like an athlete --
11. Expect brain chatter --
12. Write yourself a letter --
13. Break through the depression barrier --
14. Feel the depression... and do it anyway --
15. Finish school --
16. Talk back to depression --
17. Set time limits --
18. Expect to be physically uncomfortable --
19. Just sit down --
20. Know when your brain is lying to you --
21. Don't worry about something, do something --
22. Regulate your sleep --
23. Work with a friend --
24. Break projects into steps --
25. Ask someone to do the little stuff for you --
26. Learn to say no --
27. Focus, focus, focus --
28. Get ready the night before --
29. Expect to have trouble thinking --
30. Beware caffeine and sugar highs --
31. Distinguish between depression and low self-esteem --
32. Avoid isolation --
33. Always do your best --
34. Educate your friends and family about depression --
35. Expect to cry --
36. Accept the losses caused by depression --
37. Set outside limits --
38. Get some exercise --
39. Pay to get the help you need --
40. Tackle one project at a time --
41. Get help for anxiety --
42. Watch what you say --
43. See a therapist --
44. Accept the limitations caused by depression --
45. Explore medication --
46. Find your work purpose --
47. Be realistic about the hours in a week --
48. Allow time for positive results --
49. Create creativity --
50. Praise yourself all day.
Other Titles: Get it done when you're depressed
Getting it done when you're depressed :
Responsibility: Julie A. Fast and John D. Preston, Psy.D., ABPP.

Abstract:

"Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description.

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