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The gift of recovery : 52 mindful ways to live joyfully beyond addiction

Author: Rebecca E Williams; Julie S Kraft
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness
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Genre/Form: Wellness resources
Popular works
Self-help publications
Document Type: Book
All Authors / Contributors: Rebecca E Williams; Julie S Kraft
ISBN: 9781684030705 1684030706
OCLC Number: 1038067786
Description: viii, 237 pages ; 21 cm
Contents: Introduction --
Beginning your mindful recovery --
Emotions --
Especially strong emotions --
Thoughts --
Cravings and triggers --
Mindfulness skills and stress relief --
Cultivating relationships --
Improving relationships --
Bonding with your body --
Values and self-worth --
Sustaining joyful recovery.
Responsibility: Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT.

Abstract:

Addiction recovery doesn't happen all at once - it's something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment  Read more...

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"The Gift of Recovery will be a valuable guide for anyone wanting to incorporate mindfulness into your path of recovery from addiction."--Tim Desmond, LMFT, author of Self-Compassion in Psychotherapy Read more...

 
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