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Gliding™ for figure skaters

Author: Linda Ross; Coaches Choice (Firm),; Healthy Learning Videos,
Publisher: Monterey, CA : Healthy Learning, 2010.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Gliding™ for Figure Skaters features a series of gliding-disc exercises and drills that allow for smooth, fluid, graceful off-ice movements without adding impact. In this workout, skaters practice exercises that simulate skating elements, work their cardiovascular systems, and increase the functional strength, endurance, and flexibility so necessary for figure skating. The workout can be performed in its entirety or  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Linda Ross; Coaches Choice (Firm),; Healthy Learning Videos,
OCLC Number: 1014208150
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (55 min.)
Responsibility: presented by Linda Ross.

Abstract:

Gliding™ for Figure Skaters features a series of gliding-disc exercises and drills that allow for smooth, fluid, graceful off-ice movements without adding impact. In this workout, skaters practice exercises that simulate skating elements, work their cardiovascular systems, and increase the functional strength, endurance, and flexibility so necessary for figure skating. The workout can be performed in its entirety or by specific section and is safe for all levels of skaters.

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