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Glute lab : the art and science of strength and physique training Preview this item
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Glute lab : the art and science of strength and physique training

Author: Bret Contreras; Glen Cordoza
Publisher: [Auberry, California] : Victory Belt Publishing Inc., 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
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Document Type: Book
All Authors / Contributors: Bret Contreras; Glen Cordoza
ISBN: 9781628603460 1628603461
OCLC Number: 1108714160
Description: 608 pages : color illustrations ; 29 cm
Contents: Glute training for aesthetics --
Glute training for health --
Glute training for strength --
Glute training for performance --
Anatomy of the glutes --
Function of the glutes --
The role of genetics --
How muscle grows --
How to gain strength --
Exercise categorization --
Fundamentals of optimal strength and physique training --
Program design variables --
Advanced training methods --
Troubleshooting solutions --
Periodization --
Training splits --
Glute training for sports, crossfit, bodybuilding, and powerlifting --
Glute training programs --
Glute-dominant exercises --
Quad-dominant exercises --
Hamstring-dominant exercises.
Responsibility: Bret Contreras and Glen Cordoza.

Abstract:

The all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more.  Read more...

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