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Go dairy free : the ultimate guide and cookbook for milk allergies, lactose intolerance, and casein-free living

Author: Alisa Marie Fleming
Publisher: Dallas, TX : BenBella Books, Inc., [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema--all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of  Read more...
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Genre/Form: Cookbooks
Recipes
Additional Physical Format: Online version:
Fleming, Alisa Marie, author.
Go dairy free
Dallas, TX : BenBella Books, Inc., [2018]
(DLC) 2018005911
Document Type: Book
All Authors / Contributors: Alisa Marie Fleming
ISBN: 9781944648916 1944648917
OCLC Number: 1022979869
Description: 467 pages ; 26 cm
Contents: The go dairy free journey --
Why dairy free? It's personal --
Understanding dairy & dairy free from a healthy perspective --
Eating away from home --
Grocery shopping & preparing your kitchen --
All you ever wanted to know about dairy substitutes --
The recipes --
Credits and appreciation --
Metric conversions & equivalents --
References --
Recipe index --
Index --
About the author.
Responsibility: Alisa Fleming.

Abstract:

"There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema--all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health--without feeling like you're sacrificing a thing."--

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