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Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy

Author: Shauna L Shapiro
Publisher: Boulder, Colorado : Sounds True, 2020. ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they're beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit your capacity to
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Genre/Form: Self-help publications
Additional Physical Format: Online version:
Shapiro, Shauna.
Good morning, I love you
Boulder, CO : Sounds True, [2019]
(DLC) 2019022859
Document Type: Book
All Authors / Contributors: Shauna L Shapiro
ISBN: 9781683643432 1683643437
OCLC Number: 1121422711
Description: xiv, 231 pages ; 22 cm
Contents: Foreword / by Daniel J. Siegel, MD --
What you practice grows stronger. A monk's whisper ; The miracle of neuroplasticity ; Mindfulness: seeing clearly ; The three pillars of mindfulness: intention, attention, attitude --
When the going gets tough, the tough get compassionate. Self-compassion: your inner ally ; The five roadblocks to self-compassion: how to overcome them ; Six practices for tough times --
Growing the good in ourselves and in our world. Priming the mind for joy: seven practices ; Everyday magic: from mindful sex to mindful eating ; A more connected and compassionate world ; "Good morning, I love you".
Other Titles: Good morning, I love you :
Good morning, I love you :
Mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
Mindfulness plus self-compassion practices to rewire your brain for calm, clarity plus joy
Mindfulness and self-compassion practices to rewire your brain for calm, clarity and joy
Responsibility: Shauna Shapiro, Ph.D.

Abstract:

Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good  Read more...

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