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Genre/Form: | Self-help publications |
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Additional Physical Format: | Online version: Shapiro, Shauna. Good morning, I love you Boulder, CO : Sounds True, [2019] (DLC) 2019022859 |
Document Type: | Book |
All Authors / Contributors: |
Shauna L Shapiro |
ISBN: | 9781683643432 1683643437 |
OCLC Number: | 1121422711 |
Description: | xiv, 231 pages ; 22 cm |
Contents: | Foreword / by Daniel J. Siegel, MD -- What you practice grows stronger. A monk's whisper ; The miracle of neuroplasticity ; Mindfulness: seeing clearly ; The three pillars of mindfulness: intention, attention, attitude -- When the going gets tough, the tough get compassionate. Self-compassion: your inner ally ; The five roadblocks to self-compassion: how to overcome them ; Six practices for tough times -- Growing the good in ourselves and in our world. Priming the mind for joy: seven practices ; Everyday magic: from mindful sex to mindful eating ; A more connected and compassionate world ; "Good morning, I love you". |
Other Titles: | Good morning, I love you : Good morning, I love you : Mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy Mindfulness plus self-compassion practices to rewire your brain for calm, clarity plus joy Mindfulness and self-compassion practices to rewire your brain for calm, clarity and joy |
Responsibility: | Shauna Shapiro, Ph.D. |
Abstract:
Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good
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by jsol1 updated 2020-12-01