skip to content
Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy Preview this item
ClosePreview this item
Checking...

Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy

Author: Shauna L Shapiro
Publisher: Boulder, Colorado : Sounds True, 2020. ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they're beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit your capacity to
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Self-help publications
Additional Physical Format: Online version:
Shapiro, Shauna.
Good morning, I love you
Boulder, CO : Sounds True, [2019]
(DLC) 2019022859
Document Type: Book
All Authors / Contributors: Shauna L Shapiro
ISBN: 9781683643432 1683643437
OCLC Number: 1121422711
Description: xiv, 231 pages ; 22 cm
Contents: Foreword / by Daniel J. Siegel, MD --
What you practice grows stronger. A monk's whisper ; The miracle of neuroplasticity ; Mindfulness: seeing clearly ; The three pillars of mindfulness: intention, attention, attitude --
When the going gets tough, the tough get compassionate. Self-compassion: your inner ally ; The five roadblocks to self-compassion: how to overcome them ; Six practices for tough times --
Growing the good in ourselves and in our world. Priming the mind for joy: seven practices ; Everyday magic: from mindful sex to mindful eating ; A more connected and compassionate world ; "Good morning, I love you".
Other Titles: Good morning, I love you :
Good morning, I love you :
Mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
Mindfulness plus self-compassion practices to rewire your brain for calm, clarity plus joy
Mindfulness and self-compassion practices to rewire your brain for calm, clarity and joy
Responsibility: Shauna Shapiro, Ph.D.

Abstract:

Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(2)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


\n\n

Primary Entity<\/h3>\n
<http:\/\/www.worldcat.org\/oclc\/1121422711<\/a>> # Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Book<\/a>, schema:CreativeWork<\/a> ;\u00A0\u00A0\u00A0\nlibrary:oclcnum<\/a> \"1121422711<\/span>\" ;\u00A0\u00A0\u00A0\nlibrary:placeOfPublication<\/a> <http:\/\/id.loc.gov\/vocabulary\/countries\/cou<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/id.loc.gov\/authorities\/classification\/BF637<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9555831841#Topic\/compassion<\/a>> ; # Compassion<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9555831841#Topic\/mindfulness_psychology<\/a>> ; # Mindfulness (Psychology)<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/dewey.info\/class\/158.13\/e23\/<\/a>> ;\u00A0\u00A0\u00A0\nschema:alternateName<\/a> \"Good morning, I love you :<\/span>\" ;\u00A0\u00A0\u00A0\nschema:alternateName<\/a> \"Mindfulness plus self-compassion practices to rewire your brain for calm, clarity plus joy<\/span>\" ;\u00A0\u00A0\u00A0\nschema:alternateName<\/a> \"Mindfulness and self-compassion practices to rewire your brain for calm, clarity and joy<\/span>\" ;\u00A0\u00A0\u00A0\nschema:alternateName<\/a> \"Mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy<\/span>\" ;\u00A0\u00A0\u00A0\nschema:author<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9555831841#Person\/shapiro_shauna_l<\/a>> ; # Shauna L. Shapiro<\/span>\n\u00A0\u00A0\u00A0\nschema:bookFormat<\/a> bgn:PrintBook<\/a> ;\u00A0\u00A0\u00A0\nschema:copyrightYear<\/a> \"2020<\/span>\" ;\u00A0\u00A0\u00A0\nschema:datePublished<\/a> \"2020<\/span>\" ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"Shapiro brings alive the brain science behind why we feel the way we do-- about ourselves, each other, and the world. She shows that humans are hardwired to be self-critical and negative, but this undermines our experience of life. Rewiring your brain for positivity involves acting with kindness and compassion toward ourselves. -- adapted from jacket<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"Foreword \/ by Daniel J. Siegel, MD -- What you practice grows stronger. A monk\'s whisper ; The miracle of neuroplasticity ; Mindfulness: seeing clearly ; The three pillars of mindfulness: intention, attention, attitude -- When the going gets tough, the tough get compassionate. Self-compassion: your inner ally ; The five roadblocks to self-compassion: how to overcome them ; Six practices for tough times -- Growing the good in ourselves and in our world. Priming the mind for joy: seven practices ; Everyday magic: from mindful sex to mindful eating ; A more connected and compassionate world ; \"Good morning, I love you\".<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"\"When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they\'re beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit your capacity to change. Kindness changes everything. This book explores the science of changing the brain and the mind, demonstrating that we can carve out new pathways in any moment, lifelong. It all comes down to where you put your attention and what you practice. The book opens with a close look at mindfulness as a foundation from which the other brain rewiring practices grow. It then looks at our need for practices that help us more effectively manage not only the difficult times, but the good times to also help us engage more fully when life is going well. We learn that self-compassion is often the missing link to lasting change in the face of suffering, and dive into the science of why kindness and compassion are more effective. Shame doesn\'t work. The whip doesn\'t work. Self esteem doesn\'t work. Empathy doesn\'t work. Mindful self-compassion is what works to change the brain when dealing with hardship and suffering. We will learn numerous practices to grow our self-compassion, including the simple and powerful practice of saying \"Good morning, I love you\" to oneself at the start of every day. Next, we will shift our focus toward how to prime the mind to truly take in the good to counterbalance our inherent negativity bias (we remember negative experiences, where we did poorly or felt poorly, and tend to forget positive ones, where we did well and felt well). We\'ll cover the ways gratitude and appreciation, awe and inspiration, and generosity practices all grow the good. Then, we\'ll bring all the concepts we\'ve learned into our lives and our world. We will look at the science supporting our deep interdependence and the interconnection with all things. We will learn about the harm of loneliness and isolation and the importance of belonging. We will learn how our practice has a ripple effect and how we are not only altering our own lives, we are transforming the collective. And we\'ll look at bringing all the tools learned so far into everyday life\"--<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:exampleOfWork<\/a> <http:\/\/worldcat.org\/entity\/work\/id\/9555831841<\/a>> ;\u00A0\u00A0\u00A0\nschema:genre<\/a> \"Self-help publications<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:inLanguage<\/a> \"en<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isSimilarTo<\/a> <http:\/\/worldcat.org\/entity\/work\/data\/9555831841#CreativeWork\/good_morning_i_love_you<\/a>> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:productID<\/a> \"1121422711<\/span>\" ;\u00A0\u00A0\u00A0\nschema:workExample<\/a> <http:\/\/worldcat.org\/isbn\/9781683643432<\/a>> ;\u00A0\u00A0\u00A0\nwdrs:describedby<\/a> <http:\/\/www.worldcat.org\/title\/-\/oclc\/1121422711<\/a>> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n\n

Related Entities<\/h3>\n
<http:\/\/dewey.info\/class\/158.13\/e23\/<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9555831841#Person\/shapiro_shauna_l<\/a>> # Shauna L. Shapiro<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Shapiro<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Shauna L.<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Shauna L. Shapiro<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9555831841#Topic\/compassion<\/a>> # Compassion<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Compassion<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9555831841#Topic\/mindfulness_psychology<\/a>> # Mindfulness (Psychology)<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Mindfulness (Psychology)<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.loc.gov\/authorities\/classification\/BF637<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.loc.gov\/vocabulary\/countries\/cou<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Place<\/a> ;\u00A0\u00A0\u00A0\ndcterms:identifier<\/a> \"cou<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/worldcat.org\/entity\/work\/data\/9555831841#CreativeWork\/good_morning_i_love_you<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:CreativeWork<\/a> ;\u00A0\u00A0\u00A0\nrdfs:label<\/a> \"Good morning, I love you<\/span>\" ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"Online version:<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isSimilarTo<\/a> <http:\/\/www.worldcat.org\/oclc\/1121422711<\/a>> ; # Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy<\/span>\n\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/worldcat.org\/isbn\/9781683643432<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:ProductModel<\/a> ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"1683643437<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"9781683643432<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/www.worldcat.org\/title\/-\/oclc\/1121422711<\/a>>\u00A0\u00A0\u00A0\u00A0a \ngenont:InformationResource<\/a>, genont:ContentTypeGenericResource<\/a> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/www.worldcat.org\/oclc\/1121422711<\/a>> ; # Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy<\/span>\n\u00A0\u00A0\u00A0\nschema:dateModified<\/a> \"2020-07-14<\/span>\" ;\u00A0\u00A0\u00A0\nvoid:inDataset<\/a> <http:\/\/purl.oclc.org\/dataset\/WorldCat<\/a>> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n\n

Content-negotiable representations<\/p>\n