Good night : the sleep doctor's 4-week program to better sleep and better health (Book, 2006) [WorldCat.org]
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Good night : the sleep doctor's 4-week program to better sleep and better health

Author: Michael Breus
Publisher: New York, N.Y. : Penguin Group, 2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Michael Breus
ISBN: 0525949798 9780525949794 9780525949794
OCLC Number: 68694108
Description: viii, 324 pages ; 24 cm
Contents: How sleep deprived are you, and what does that mean? --
The 3 most troublesome culprits in disordered sleep and how to conquer them --
Anxiety and stress: sleep killers --
Caffeine --
Your gender --
3 people who steal your sleep and how to manage them --
You as mom or dad: balancing the act --
Your bed partner: 1 bed, 2 sleepers --
Business traveler: stress, performance, jet lag, and other demands --
From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss --
Sleep: the medicine necessary for good sex and a powerful co-partner with exercise --
Naps, siestas & kips --
28 nights to sound sleep forever: Week 1: Your sleep boot camp --
Week 2: review, rework, revive --
Weeks 3 & 4: Setting it all in motion --
The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep --
Sleep diary.
Responsibility: Michael Breus.
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Abstract:

A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.

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