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Grain brain : the surprising truth about wheat, carbs, and sugar - your brain's silent killers

Author: David Perlmutter; Kristin Loberg
Publisher: London : Yellow Kite, [2019] ©2018.
Edition/Format:   Print book : English : Revised editionView all editions and formats
Summary:
When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against  Read more...
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Document Type: Book
All Authors / Contributors: David Perlmutter; Kristin Loberg
ISBN: 9781473695580 1473695589
OCLC Number: 1083065111
Notes: "Completely revised and updated"--Cover.
Description: x, 371 pages : illustrations ; 22 cm.
Contents: Introduction: Against the grain --
Self assessment: What are your risk factors --
Chapter 1: The cornerstone of brain disease --
Chapter 2: The sticky protein --
Chapter 3: Attention arboholics and fat phobics --
Chapter 4: Not a fruitful union --
Chapter 5: The gift of neurogenesis and controlling master switches --
Chapter 6: Brain drain --
Chapter 7: Dietary habits for an optimal brain --
Chapter 8: Genetic medicine --
Chapter 9: Good night, brain --
Chapter 10: A new way of life --
Chapter 11: Eating your way to a healthy brain --
Epilogue: The mesmerizing truth.
Responsibility: Dr David Perlmutter with Kristin Loberg.

Abstract:

When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.

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