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Grain brain

Author: David Perlmutter; Peter Ganim
Publisher: [New York] : Hachette Audio, [2013]
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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Genre/Form: Audiobooks
Sound recordings
Material Type: Audio book, etc., Internet resource
Document Type: Sound Recording, Internet Resource
All Authors / Contributors: David Perlmutter; Peter Ganim
ISBN: 9781619698468 1619698463
OCLC Number: 800041302
Notes: "Includes a PDF of recipes & more!"--Container.
Duration: 9:00:00.
Compact discs.
Disc 8 includes the final chapters and epilogue to the book and PDF files.
Credits: Produced by Cheryl Smith ; directed by Graeme Malcolm ; recorded by Tommy Harron.
Performer(s): Read by Peter Ganim.
Description: 7 audio discs (approximately 9 hr.) : digital ; 4 3/4 in. + 1 [CD-ROM]
Details: PDF file, MAC & PC compatible.
Contents: Against the grain --
What are your risk factors? --
The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind --
Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom --
Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth.
Responsibility: by David Perlmutter.

Abstract:

Explores the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.  Read more...

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"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. It can help you to avoid the devastating effects of an unhealthy diet and the dietary Read more...

 
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