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Grit & grace : train the mind, train the body, own your life

Author: Tim McGraw; Amely Greeven
Publisher: New York, N.Y. : HarperWave, [2019] ©2019.
Edition/Format:   Print book : Biography : English : First editionView all editions and formats
Summary:
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of  Read more...
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Genre/Form: Self-help publications
Named Person: Tim McGraw; Tim McGraw
Material Type: Biography
Document Type: Book
All Authors / Contributors: Tim McGraw; Amely Greeven
ISBN: 9780062915931 0062915932
OCLC Number: 1132297070
Notes: Includes index.
Description: xi, 287 pages : illustrations (chiefly color) ; 25 cm.
Contents: From losing it to owning it --
A maverick's manifesto --
Drive --
Discipline --
Deep focus --
Get moving --
Own your diet --
Never stop moving.
Other Titles: Grit and grace.
Responsibility: Tim McGraw with Amely Greeven.

Abstract:

"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--

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