Guided mindfulness meditation. Series 3 (Audiobook on CD, 2012) [WorldCat.org]
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Guided mindfulness meditation. Series 3
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Guided mindfulness meditation. Series 3

Author: Jon Kabat-Zinn
Publisher: Boulder, CO : Sounds True, ℗2012.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Jon Kabat-Zinn leads with great friendliness and care through ten "mindfulness landscapes.' This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices
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Genre/Form: Audiobooks
Livres audio
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 9781604077957 1604077956
OCLC Number: 1302345451
Notes: "4 practice CDs"--Container
Performer(s): Read by the author.
Description: 4 audio discs (4 hr.) ; 4 3/4 in. + 1 study guide (8 pages ; 15 cm)
Contents: Disc 1: Breathscape and bodyscape meditations --
Disc 2: Soundscape, mindscape, and dying before you die meditations --
Disc 3: Nowscape (choiceless awareness) and walking meditations --
Disc. 4: Heartscape (lovingkindness) and lifescape (everyday life) meditations.
Other Titles: Mindfulness meditation
Responsibility: [Jon Kabat-Zinn].

Abstract:

Jon Kabat-Zinn leads with great friendliness and care through ten "mindfulness landscapes.' This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices

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