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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1302345451 Title: Guided mindfulness meditation. Series 3 Author: Jon Kabat-Zinn Publisher: Boulder, CO : Sounds True, ℗2012. ISBN/ISSN: 9781604077957 1604077956 OCLC:1302345451

  
  

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Guided mindfulness meditation. Series 3

Author:	Jon Kabat-Zinn
Publisher:	Boulder, CO : Sounds True, ℗2012.
Edition/Format:	Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:	Jon Kabat-Zinn leads with great friendliness and care through ten "mindfulness landscapes.' This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Mind and body. Meditation -- Study and teaching. Yoga -- Study and teaching. View all subjects
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