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Gym Climbing : Improve Technique, Movement, and Performance

Author: Matt Burbach; Jon Glassberg
Publisher: Seattle, WA : Mountaineers Books, 2018.
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:
"Gym climbing instruction including equipment, movement, and performance" --
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Document Type: Book
All Authors / Contributors: Matt Burbach; Jon Glassberg
ISBN: 9781680511420 1680511424
OCLC Number: 1025358209
Description: 221 pages : color illustrations ; 22 cm
Contents: How to Use This Book --
Gym Climbing --
Evolution of Climbing Gyms --
Disciplines of Gym Climbing --
The Modern Climbing Gym --
What to Expect --
Equipment --
Purchasing Equipment --
The Essential Items --
Gear Considerations --
Movement Technique --
Weight Shifting --
Footwork --
Body Positioning --
Hand Grips --
Matching Hands and Feet --
Crossing Through --
Dynamic Movement --
Sequencing --
Bouldering --
Getting Started --
Safety --
Following a Boulder Problem --
Hitting the Ground --
Advanced Techniques --
Top-Rope Climbing --
Getting Started --
Grades --
Tying In --
Belaying --
Communication --
Putting the System Together --
Auto-Belay Systems TK --
Closing the Loop TK --
Lead Climbing --
Getting Started --
Responsibilities of a Lead Climber --
Responsibilities of a Lead Belayer --
Putting the System Together --
Following a Lead Route --
Performance --
Technical Skill --
Mental Approach --
Physical Conditioning --
Scheduling and Periodization --
Competitions --
Maintaining Balance --
Beyond the Gym.
Responsibility: Matt Burbach ; Photography by Jon Glassberg.

Abstract:

"Gym climbing instruction including equipment, movement, and performance" --

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