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Happier : learn the secrets to daily joy and lasting fulfillment

Author: Tal Ben-Shahar
Publisher: New York : McGraw-Hill, ©2007.
Series: McGraw Hill professional.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The author's approach to understanding what happiness is and how to strive for it is provided in a crash course based on the principles of positive psychology, designed to help listeners live the life they love and love the life they live.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Ben-Shahar, Tal.
Happier.
New York : McGraw-Hill, ©2007
(DLC) 2006103344
(OCoLC)77574647
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Tal Ben-Shahar
ISBN: 9780071510967 0071510966 1281031429 9781281031426
OCLC Number: 176182574
Notes: Title from PDF title page (viewed Oct. 23, 2007).
Description: 1 online resource.
Contents: The question of happiness --
Reconciling present and future --
Happiness explained --
The ultimate currency --
Setting goals --
Happiness in education --
Happiness in the workplace --
Happiness in relationships --
First meditation: self-interest and benevolence --
Second meditation: happiness boosters --
Third meditation: beyond the temporary high --
Fourth meditation: letting our light shine --
Fifth meditation: imagine --
Sixth meditation: take your time --
Seventh meditation: the happiness revolution --
Conclusion: here and now.
Series Title: McGraw Hill professional.
Responsibility: Tal Ben-Shahar.
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Abstract:

Provides guidelines for integrating habits of gratitude and accepting negative emotions into daily life.  Read more...

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