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Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)

Author: Nataly Kogan
Publisher: Boulder, Colorado : Sounds True, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
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Genre/Form: Self-help publications
Nonfiction
Additional Physical Format: Online version:
Kogan, Nataly, author.
Happier now
Boulder, CO : Sounds True, 2018
(DLC) 2018016511
Document Type: Book
All Authors / Contributors: Nataly Kogan
ISBN: 9781683641100 1683641108
OCLC Number: 993692617
Description: xxiv, 227 pages ; 21 cm
Contents: I'll be happy when? --
Blowing happiness bubbles --
Gratitude to the rescue --
The ultimatum --
It's okay to be not okay --
Developing your happier practice --
Acceptance --
Gratitude --
Intentional kindness --
The bigger why --
Self-care --
Five minute happier workout --
Becoming a force of good in the world --
Epilogue : a letter to my daughter.
Responsibility: Nataly Kogan.

Abstract:

Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.

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