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The happy gut : feel-good recipes and remedies for better gut health

Author: Reece Carter
Publisher: Sydney, NSW : HQ Non Fiction, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhoea and depression, and aches and anxiety, it seems clearer  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Reece Carter
ISBN: 9781489254689 1489254684
OCLC Number: 1032037599
Description: 191 pages : colour illustrations ; 26 cm
Other Titles: Garden apothecary
Responsibility: Reece Carter.

Abstract:

The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhoea and depression, and aches and anxiety, it seems clearer than ever that we need to support our guts with the utmost care. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious 'food as medicine' recipes to help you feel better. Reece also discusses how to achieve optimal health the naturopathic way, what you should grow in your garden and he also takes us on a tour of the materia medica: the wonderful world of medicinal herbs. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.

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