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Happy Hormone Guide : a plant-based program to balance hormones, increase energy, & reduce pms... symptoms.

Author: SHANNON LEPARSKI
Publisher: [S.l.] : BLUE STAR PREMIER, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed  Read more...
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Genre/Form: Popular works
Cookbooks
Document Type: Book
All Authors / Contributors: SHANNON LEPARSKI
ISBN: 1944515836 9781944515836
OCLC Number: 1112424001
Contents: Introduction : my journey to happy hormones --
Rediscovering your body --
Your endocrine system --
Toxins and detoxification --
Birth control --
Plant-based nutrition --
Supplements and healing herbs --
The happy hormone method --
Lifestyle action steps --
Get ready to cycle --
The four phases --
Phase one: menstrual phase --
Phase two: follicular phase --
Phase three: ovulatory phase --
Phase four: luteal phase.

Abstract:

Certified hormone specialist Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.  Read more...

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"A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and Read more...

 
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