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Hardwiring happiness : the new brain science of contentment, calm, and confidence

Author: Rick Hanson, (Psychologist)
Publisher: New York : Harmony Books, [2016] ©2013
Edition/Format:   Print book : English : First paperback editionView all editions and formats
Summary:
Neuropsychologist Dr. Rick Hanson's 'Hardwiring Happiness' lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace to override the brain's default programming for pessimism.
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Document Type: Book
All Authors / Contributors: Rick Hanson, (Psychologist)
ISBN: 9780385347334 0385347332
OCLC Number: 922078244
Description: xxvii, 272 pages ; 20 cm
Responsibility: Rick Hanson.

Abstract:

Neuropsychologist Dr. Rick Hanson's 'Hardwiring Happiness' lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace to override the brain's default programming for pessimism.

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