The Hashimoto's 4-week plan : a holistic guide to treating hypothyroidism (Book, 2016) [WorldCat.org]
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The Hashimoto's 4-week plan : a holistic guide to treating hypothyroidism

Author: Karen Frazier
Publisher: Berkeley, California : Sonoma Press, [2016] ©2016
Edition/Format:   Print book : English
Summary:
Restore thyroid health and feel your best with The Hashimoto’s Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto’s thyroiditis and repair the damage they cause. The Hashimoto’s Recovery Plan offers a variety of empowering tools, including: • A practical 4-week program  Read more...
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Details

Genre/Form: Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: Karen Frazier
ISBN: 9781943451067 1943451060
OCLC Number: 943139594
Description: 266 pages : color illustrations ; 23 cm
Contents: The road to better health and well-being. 1. Big picture basics ; 2. Hashimoto's thyroiditis: a chronic condition ; 3. Eating well with Hasimoto's ; 4. Living well with Hashimoto's ; 5. Healing Hashimoto's on multiple frongs --
Preparing delicious recipes. 6. The Hashimoto's-friendly kitchen ; 7. Breakfast ; 8. Smoothies and snack ; 9. Salads and soups ; 10. Vegetarian dinners ; 11. Poultry and meat dinners ; 12. Fish and shellfish dinners ; 13. Sauces, dressing, and condiments --
Appendix A: foods to enjoy, limit, and avoid --
Appendix B: the dirty dozen and the clean fifteen --
Appendix C: conversion tables.
Other Titles: Holistic guide to treating hypothyroidism
Hashimoto's four-week plan
Responsibility: Karen Frazier ; foreword by Sara Peternell, MNT.

Abstract:

Restore thyroid health and feel your best with The Hashimoto’s Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto’s thyroiditis and repair the damage they cause. The Hashimoto’s Recovery Plan offers a variety of empowering tools, including: • A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps • Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health • A customizable 4-week meal plan to help ease the transition to a Hashimoto’s-friendly diet • 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body • Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it.

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