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Hatha yoga asanas : pocket guide for personal practice

Author: Daniel DiTuro; Ingrid Yang
Publisher: Champaign, IL : Human Kinetics, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Daniel DiTuro; Ingrid Yang
ISBN: 9781450414852 1450414850
OCLC Number: 756594131
Description: xvi, 171 pages : color illustrations ; 23 cm
Contents: Acknowledgments; Introduction; The Asanas; Sun Salutation; Suggested Readings; Resources; Index of Asanas; About the Authors.
Responsibility: Daniel DiTuro, Ingrid Yang.

Abstract:

Suitable for yoga practitioners, this guide complements the more comprehensive "Hatha Yoga Illustrated" with visual depictions and movement cues for over 150 classic hatha yoga asanas. It includes  Read more...

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"Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style." Sage Rountree, PhD- Author of The Athlete's Guide to Read more...

 
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