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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day

Author: Andy Puddicombe
Publisher: New York : St. Martins Griffin, [2016] ©2016
Edition/Format:   Print book : English : First St. Martin's Griffin editionView all editions and formats
Summary:
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Andy Puddicombe
ISBN: 9781250104908 1250104904
OCLC Number: 956775337
Notes: Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Description: v, 213 pages ; 21 cm
Contents: The approach --
The practice --
The integration --
Practicalities: getting started --
Suggestions for living more mindfully --
Tales from the clinic --
Offline diary.
Other Titles: Get some headspace
Responsibility: Andy Puddicombe.

Abstract:

"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.

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