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Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days

Author: Mike Dow
Publisher: Sydney Hay House Australia Pty. Ltd., 2018. ©2018.
Edition/Format:   Print book : English : 1st editionView all editions and formats
Summary:
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Like millions of people living today, you could be experiencing brain drain. These days, it seems like everything in our day-to-day lives--from the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is causing major brain drain.  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Mike Dow
ISBN: 9781401952129 1401952127
OCLC Number: 1023844335
Description: xiii, 345 pages : illustrations ; 23 cm.
Responsibility: Dr. Mike Dow.

Abstract:

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Like millions of people living today, you could be experiencing brain drain. These days, it seems like everything in our day-to-day lives--from the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is causing major brain drain. The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Living with a drained brain increases the risk of dying from a heart attack, stroke, and cancer. Now is the time to fix your brain drain. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works and why we're wired for brain drain, and provides helpful tools and remedies to get you back on track. Features nutritional information and supplements, as well as breathing techniques, self-hypnosis, and mindfulness.

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