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The healer within : the four essential self-care methods for creating optimal health

Author: Roger Jahnke
Publisher: [San Francisco, Calif.] : HarperSanFrancisco, ©1997.
Edition/Format:   Print book : English : 1st ed
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Document Type: Book
All Authors / Contributors: Roger Jahnke
ISBN: 0062514768 9780062514769 0062514776 9780062514776
OCLC Number: 36112030
Notes: "A Tree clause book"--Title page verso.
Description: xxii, 264 pages : illustrations ; 24 cm
Contents: pt. 1. The medicine. Our power of self-healing --
Placebos, remissions, and miracles --
pt. 2. The tools and methods. your personal practice --
Method 1 : gentle movement --
Method 2 : self-applied massage --
Method 3 : breathing practices --
Method 4 : deep relaxation and meditation practices --
pt. 3. The practice. Brining the methods into your life --
Deepening your practice --
pt. 4. The way of nature. Declaration of interdependence --
The empowering influence of mind and spirit --
The possible community --
pt. 5. The future. What could be.
Responsibility: Roger Jahnke.
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