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The healing power of mindfulness : a new way of being

Author: Jon Kabat-Zinn; Blackstone Audio, Inc.,; Hachette Audio (Firm),; Playaway Digital Audio,; Findaway World, LLC,
Publisher: Solon, Ohio : Findaway World, LLC, [2019] ℗2018
Edition/Format:   Audiobook : Sound recording   Computer File : English : UnabridgedView all editions and formats
Summary:
"In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind -- explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including  Read more...
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Details

Genre/Form: Playaway (Preloaded audio player)
Audiobooks
Material Type: Audio book, etc., Sound recording
Document Type: Sound Recording, Computer File
All Authors / Contributors: Jon Kabat-Zinn; Blackstone Audio, Inc.,; Hachette Audio (Firm),; Playaway Digital Audio,; Findaway World, LLC,
ISBN: 9781549149306 154914930X
OCLC Number: 1083042357
Notes: Title from container.
"HD."
"LIGHT."
"Blackstone Publishing."
Previously released by Hachette Audio, ℗2018.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
Previously published in print as part of: Coming to our senses, 2005.
"Book three"--Container.
Performer(s): Read by the author.
Description: 1 audio media player (7 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Responsibility: Jon Kabat-Zinn.

Abstract:

"In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind -- explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have."--

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Linked Data


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