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The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Author: Richard P Brown; Patricia L Gerbarg
Publisher: Boston : Shambhala, 2012.
Edition/Format:   Print book : CD audio : Audio book, etc.   Sound Recording : English : 1st edView all editions and formats
Summary:
Presents a guide to different breathing techniques to enhance concentration, peak performance, and personal relationships.
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Material Type: Audio book, etc.
Document Type: Book, Sound Recording
All Authors / Contributors: Richard P Brown; Patricia L Gerbarg
ISBN: 9781590309025 1590309022
OCLC Number: 1027062175
Notes: Compact disc.
Target Audience: Adult; Adult.
Description: 168 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Responsibility: Richard P. Brown, Patricia Gerbarg.

Abstract:

Presents a guide to different breathing techniques to enhance concentration, peak performance, and personal relationships.

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Primary Entity

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