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The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Author: Richard P Brown; Patricia L Gerbarg
Publisher: Boston, Mass. : Trumpeter, [2012] ©2012
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Brown, Richard P.
Healing power of the breath
(DLC) 2011042585
(OCoLC)754714341
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Richard P Brown; Patricia L Gerbarg
ISBN: 9780834827912 0834827913
OCLC Number: 906831100
Description: 1 online resource (168 pages) 1 online resource (1 audio disc (digital)
Contents: The sweetest spot : coherent breathing and the body scan --
Why cats purr : resistance breathing --
A balancing act : breath moving, the total breath, the complete practice --
The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters --
Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong --
The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness --
Peak performance : use your breath to change your life --
Conclusion and review of breathing practices.
Responsibility: Richard Brown, Patricia Gerbarg.

Abstract:

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.

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