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Healing the heart and mind with mindfulness : ancient path, present moment

Author: Malcolm Huxter
Publisher: London ; New York : Routledge, 2016.
Edition/Format:   eBook : Document : English : First edition (Online-Ausg.)View all editions and formats
Summary:
1. Four realities : a starting point and a final destination -- 2. Having purpose and choosing direction : steps on a path of freedom -- 3. Meditation : cultiving the heart-mind -- 4. Mindfulness of thoughts and the freedom to choose to engage or not engage -- 5. Emotions : taming the destructive and cultivating balance -- 6. Reactive cyclic patterns and freedom from the bind -- 7. Presence, ongoing practise and  Read more...
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Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Malcolm Huxter
ISBN: 9781138851344 1138851345 9781138851351 1138851353 9781315715902 1315715902 9781317505389 1317505387 9781317505396 1317505395 9781317505402 1317505409
OCLC Number: 1047869515
Notes: Includes bibliographical references and index.
Description: Online-Ressource (1 online resource (xii, 224 pages)) : illustrations, text file, PDF.
Contents: Introduction. Four Realities: A Starting Point and a Final Destination. Having Purpose and Choosing Direction: Steps on a Path of Freedom. Meditation: Cultiving the Heart-Mind. Mindfulness of Thoughts and the Freedom to Choose to Engage or Not Engage. Emotions: Taming the Destructive and Cultivating Balance. Reactive Cyclic Patterns and Freedom From the Bind. Presence, Ongoing Practise and Aspirations for the Future. Appendix A. Appendix B. Appendix C.
Responsibility: Malcolm Huxter.

Abstract:

1. Four realities : a starting point and a final destination -- 2. Having purpose and choosing direction : steps on a path of freedom -- 3. Meditation : cultiving the heart-mind -- 4. Mindfulness of thoughts and the freedom to choose to engage or not engage -- 5. Emotions : taming the destructive and cultivating balance -- 6. Reactive cyclic patterns and freedom from the bind -- 7. Presence, ongoing practise and aspirations for the future.

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"This is a wonderful book with many treasures. Written by a clinical psychologist, who has been deeply engaged with Buddhist practice for many years, his wisdom and experience of both Eastern and Read more...

 
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