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Healing the heart and mind with mindfulness : ancient path, present moment

Author: Malcolm Huxter
Publisher: New York : Routledge, 2016
Edition/Format:   Print book : English : First editionView all editions and formats
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Document Type: Book
All Authors / Contributors: Malcolm Huxter
ISBN: 9781138851344 1138851345 9781138851351 1138851353
OCLC Number: 941726684
Description: pages cm
Contents: Dedication --
Acknowledgement --
Introduction --
Four realities: a starting point and a final destination --
Having purpose and choosing direction : steps on a path of freedom --
Meditation: cultiving the heart-mind --
Mindfulness of thoughts and the freedom to choose to engage or not engage --
Emotions : taming the destructive and cultivating balance --
Reactive cyclic patterns and freedom from the bind --
Presence, ongoing practise and aspirations for the future --
Appendix A --
Appendix B --
Appendix C
Responsibility: authored by Malcolm Huxter

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"This is a wonderful book with many treasures. Written by a clinical psychologist, who has been deeply engaged with Buddhist practice for many years, his wisdom and experience of both Eastern and Read more...

 
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