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Health : the basics

Author: Rebecca J Donatelle
Publisher: NY NY : Pearson, [2019]
Edition/Format:   Print book : English : 13th editionView all editions and formats
Summary:
"Decades of research link mindfulness to improvements in every dimension of health. Mindfulness meditation has even been shown to boost cognitive skills, leading to better classroom performance. You have the power within you to be successful in this course! In addition, you can utilize the power of Mastering"!Health to get the help you need to master tough concepts."--Back of book.
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Genre/Form: Textbooks
Document Type: Book
All Authors / Contributors: Rebecca J Donatelle
ISBN: 9780134709680 0134709683 9780134842790 0134842790 9780134814285 0134814282
OCLC Number: 1004636125
Description: 1 volume (various pagings) : color illustrations ; 28 cm
Contents: Finding the right balance. Accessing your health --
Promoting and preserving your psychosocial health --
Managing stress and coping with life's challenges --
Improving your sleep --
Preventing violence and injury --
Creating healthy and caring relationships. Building healthy relationships --
Considering your reproductive choices --
Avoiding risks from harmful habits. Recognizing and avoiding addiction and drug abuse --
Drinking alcohol responsibly and ending tobacco use --
Building healthy lifestyles. Eating for a healthier you --
Reaching and maintaining a healthy weight --
Improving your physical fitness --
Preventing and fight disease. Reducing your risk of cardiovascular disease and cancer --
Protecting against infectious diseases and sexually transmitted infections --
Facing life's challenges. Making smart health care choices --
Promoting environmental health.
Responsibility: Rebecca J. Donatelle.

Abstract:

"Decades of research link mindfulness to improvements in every dimension of health. Mindfulness meditation has even been shown to boost cognitive skills, leading to better classroom performance. You have the power within you to be successful in this course! In addition, you can utilize the power of Mastering"!Health to get the help you need to master tough concepts."--Back of book.

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