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The healthiest people on earth : your guide to living 10 years longer with Adventist family secrets and plant-based recipes

Author: John Howard Weeks
Publisher: Dallas, TX : BenBella Books, Inc., [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life."--
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Genre/Form: Recipes
Additional Physical Format: Online version:
Weeks, John Howard, 1949-
Healthiest people on earth.
Dallas, TX : BenBella Books, Inc., [2018]
(DLC) 2017048798
Document Type: Book
All Authors / Contributors: John Howard Weeks
ISBN: 9781944648862 1944648860
OCLC Number: 1000345341
Description: 267 pages ; $c 23 cm
Contents: Introduction: Bad tidings, then glad tidings --
In the zone --
Health nut --
As I lay dieting --
The world's best diet --
Cheating in moderation --
The fundamentals of supplementals --
A resounding chorus of booze --
The other buzz drinks--
coffee, tea, and whee! --
The world's best beverage --
The smoking gun --
Exercise your rigt! (And your left!) --
Gardening--
reap 'em and eat --
Sex--
long may it wave! --
Sleep well --
Dream well --
Good morning, merry sunshine --
The straight poop --
Happy home remedies --
Cure for the common cold --
Good health--
don't myth out --
John's omnipotent recipes.
Responsibility: John Howard Weeks, the great-great-grandson of Seventh-day Adventist founder Ellen G. White.

Abstract:

John Howard Weeks, award-winning columnist and grandson of Adventist prophet Ellen G. White, offers a book full of exclusive family stories, secrets and recipes, the book tells how anyone, anywhere,  Read more...

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