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Healthy meal prep : time-saving plans to prep and portion your weekly meals

Author: Stephanie Tornatore; Adam Bannon
Publisher: Indianapolis, Indiana : DK Publishing, 2017.
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Stephanie Tornatore; Adam Bannon
ISBN: 9781465464866 1465464867
OCLC Number: 1013456948
Notes: Includes index.
Description: 158 pages : color illustrations ; 24 cm
Contents: Cut the carbs --
Meal prep favorites --
Healthy game day --
Plant-based plates --
Cozy comfort food --
Mediterranean meals --
Diner delights --
Homemade takeout --
Asian feast --
Bistro claaics --
Viva variety --
Meatless meals --
Shopping lists.
Responsibility: by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks.

Abstract:

Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be challenging. This book presents meal plans and recipes that  Read more...

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