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The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life

Author: Alice Boyes
Publisher: New York, New York : TarcherPerigee, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.
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Additional Physical Format: Online version:
Boyes, Alice.
Healthy mind toolkit.
New York : TarcherPerigee, [2018]
(DLC) 2017056018
Document Type: Book
All Authors / Contributors: Alice Boyes
ISBN: 9780143130703 0143130706
OCLC Number: 1012709741
Notes: "A TarcherPerigee Book."
Description: iii, 291 pages ; 21 cm
Responsibility: Alice Boyes, PhD.

Abstract:

"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.

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